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Title details for The Leaping Hare Wellness Almanac by Raluca Spatacean - Available

The Leaping Hare Wellness Almanac

Your yearlong guide to creating positive spiritual habits

by Raluca Spatacean
Leaping Hare Press
ebook
1 of 1 copy available
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1 of 1 copy available
Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.
Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long.
Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn.
Pick out the month and rest your mind's eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.
Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!
Reflections, practices and activities in this beautiful book include:
  • Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong,
  • Mindful crafting practices from hand stictching to making your own air-drying clay,
  • Wholesome baking ideas from raw chocolate brownies to love macarons,
  • As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.

    • From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.

    • Creators

    • Publisher

    • Release date

      October 18, 2022

    • Formats

      • OverDrive Read

        • ISBN: 9780711279889

      • EPUB ebook

        • ISBN: 9780711279889
        • File size: 10942 KB

    • Languages

      • English

    • Reviews

      • Publisher's Weekly

        November 21, 2022
        Collecting lessons, advice, and exercises from the Leaping Hare’s conscious-living list of books intended to help readers turn “ethical and spiritual values into practical... life choices,” this cheery if uneven volume focuses on wellness, particularly in its emotional and spiritual forms. In parts based around each season, short sections suggest engaging in spiritual reflection, mindfulness, running barefoot, appreciating nature, and finding stillness amid the everyday. Meanwhile, visualization exercises are intended to help one build confidence, draw inner strength, and achieve personal balance, for which readers are instructed to stand with feet hip-width apart, draw palms together, and “picture a yin yang symbol” in the center of their chest. Sections are illustrated in muted, soothing color palettes, and Raluca Spatacean’s artwork features a welcoem diversity of figures. The volume’s narrow emphasis on meditation and gratitude leads to some repetition, and though the language sometimes veers into inanity (“In this way, the garden is a tool for compassion and deeper understanding”; “Perhaps mushrooms are masters of mindfulness”), those seeking mindful rituals to incorporate into the everyday will be able to find some gems if they put in the work. This will be a welcome resource for beginners looking for a guide for their wellness quests.

      • Library Journal

        Starred review from January 1, 2023

        This beautifully crafted almanac is organized by month, much like Emma Loewe and Lindsay Kellner's The Spirit Almanac. It's designed as a way into self-awareness and insight through embodied practices, including journaling (and other acts of reflection), movement, meditation, cooking, and more. This self-guided journey will be a valuable addition to anyone's wellness toolkit and could be particularly useful for yoga or mindfulness teachers to incorporate its ideas into their practices. The illustrations are beautifully drawn yet simple enough to give readers imaginative space for reflection. VERDICT This should be on the nightstand of anyone who is interested in adding self-awareness rituals to their routine.--Emily Bowles

        Copyright 2023 Library Journal, LLC Used with permission.

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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